Low Carb Healthy Recipes: Pork Tenderloin With Herbs

 If you want to make a dish that your family will love or you need a special recipe for an important occasion, it doesn't get much easier than this one! Try this low carb addition to healthy recipes with pork tenderloin and you will be amazed at the results.

Pork tenderloin has many less calories than a beef tenderloin and added to that, this is an extremely low carb dinner choice.  The recipe is for 4 servings and a pork tenderloin usually weighs in at about 1 pound.  It is a very lean meat and if cooked properly, as in this recipe, can be one of the most tender meats you will ever cook.

The trick is never to overcook - always use a meat thermometer.  This recipe probably takes 5 minutes to prepare and 25-30 minutes to cook/let stand another 5 and slice.  It doesn't get much simpler than that!

The aroma while it is cooking is divine.  The blend of the herbs and mustard creates a mouth-watering blend to bring out the best in the pork tenderloin - all the while being low carb and one of the best healthy recipes I've discovered recently.

I actually found this recipe in a cookbook for people with diabetes but the recipe will stand for any diet and for anyone but check out some of the other recipes in the cookbook highlighted.  It is a wonderful cookbook for people with diabetes or people just trying to find healthy recipes.

Enjoy!

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Low-Fat Versus Low-Carb Diets - Which Is Better

I have to say I believe in a low-fat diet over a low-carb diet.  I know there is a lot of talk out there about how low-fat diets do nothing to aid in weight loss - but I disagree.  I think a low-fat diet combined with calorie counting (which is essential to ANY diet) is a great way to lose weight and then to maintain weight.  I also believe that the lower fat is an excellent bonus for people over 25-30 years old - and would significantly reduce many health problems and obesity in this country.

In a low-carb diet, you are forced to give up so many foods and just reintroducing them again usually spikes weight gain.  The other side effect of the low-carb diet is that when I tried this method of dieting, I did not feel good.  I felt off the entire time I was on it.  It did nothing to curb my appetite - in fact, it made it worse because I could not eat so many things!

In short, I vote for the low-fat diet over the low-carb diet - it just makes more sense on so many levels as I view the low-carb diet as a fad diet!

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